Melissa Wolney | The Autoimmune Coach
Helping women living with autoimmune disease find clearer direction for their health.
This coaching may be a good fit for women who:
• Have been diagnosed with an autoimmune condition and want guidance on where to start.
• Have tried different diets, supplements, or lifestyle changes but still feel unsure what works for their body.
• Experience symptoms that come and go, making it difficult to stay consistent with health routines.
• Want a clearer plan instead of piecing together advice from multiple sources.
• Are ready to take practical steps that support energy, daily functioning, and long-term health.
Coaching focuses on helping you create a practical and sustainable approach to managing autoimmune symptoms.
Areas we may explore include:
• Nutrition patterns that support autoimmune health
• Sleep, stress, and energy regulation
• Identifying patterns between lifestyle and symptoms
• Creating routines that support steady energy
• Building habits that make health recommendations sustainable
• Developing a clear plan that fits your daily life
Many clients come to coaching simply knowing that something needs to change, they just need a clearer path forward.
Together, we focus on building practical systems that help you work with your body instead of feeling like you’re constantly fighting it.
Managing autoimmune symptoms often involves more than simply knowing what to do. The real challenge is creating a supportive structure that helps healthy changes become sustainable in everyday life.
Through my Autoimmune Reset Framework, we focus on steady progress using practical strategies that adapt to your body, your energy, and your life—rather than relying on rigid protocols or overwhelming plans.
We begin by exploring what may be influencing your symptoms. This includes reviewing nutrition patterns, lifestyle factors, stress, energy rhythms, and other elements that may be contributing to how you feel day to day.
Together, we develop a personalized plan that aligns with your body, your schedule, and your goals. Instead of forcing drastic changes, we focus on strategies that feel realistic and sustainable.
Using behavior-based strategies, we turn your plan into action. Small, intentional changes help create habits that support your health without requiring constant effort or willpower.
Your body and life will continue to evolve, and your plan should evolve with it. As we work together, we adjust strategies, refine routines, and respond to new information so your progress remains steady.
This process helps bring clarity and direction to your health journey — so each step forward feels purposeful and manageable.
Coaching sessions are designed to help you translate health recommendations into daily routines that feel manageable and sustainable.
My coaching approach is collaborative. Rather than telling you what to do, I ask thoughtful questions that help you identify what feels realistic and sustainable for your life.
Each session provides a supportive space to review progress, discuss challenges, and refine strategies so your plan continues to work with your body and your life.
During our sessions we may focus on:
• Reviewing symptoms, energy patterns, and observations from your tracking
• Adjusting nutrition strategies based on how your body is responding
• Identifying barriers that make healthy routines difficult to maintain
• Developing practical systems that support consistency
• Tracking progress and recognizing the small shifts that lead to meaningful change
Curious what working together might look like?
Two coaching options designed to support your health journey.
$297/month
Two 60-minute coaching sessions each month.
This option provides personalized guidance and steady support while giving you time to implement changes between sessions. It’s ideal for women who want structure and professional support while moving at a comfortable pace.
$549/month
Four 60-minute coaching sessions each month.
This option provides more frequent support and accountability as you build and refine routines. It’s ideal for women who want consistent guidance and steady momentum while managing autoimmune symptoms.
• Personalized nutrition and lifestyle guidance
• Behavior-based strategies that make change realistic and sustainable
• Ongoing progress tracking and plan adjustments
• Compassionate, science-informed coaching support
Not sure which option is right for you?
A discovery call gives us the opportunity to talk through your goals, current challenges, and the level of support that will help you move forward.
When autoimmune symptoms have been part of daily life for a long time, it can be difficult to imagine what steady progress might feel like. Many clients begin coaching feeling overwhelmed by conflicting advice or discouraged by past attempts that didn’t last.
Every health journey is unique, but through steady, supportive work together, clients often begin to notice shifts such as:
• A clearer understanding of how nutrition and daily habits influence symptoms
• Greater awareness of patterns related to sleep, stress, and energy
• Increased confidence making nutrition and lifestyle decisions
• Less frustration when navigating symptom changes
• Routines that feel more supportive and sustainable
• A greater sense of direction when managing their health
Progress rarely happens overnight, but steady, intentional steps can create meaningful change over time.
“Melissa’s compassion and knowledge make every session feel like progress — not pressure.”
“Working with Melissa helped me understand my body in a whole new way. My energy is back, my brain fog is gone, and I finally feel in control again.”
“Her approach is realistic, supportive, and science-based. I’ve tried so many programs, but this is the first that truly worked for me.”
My approach to autoimmune health is informed by both professional training and lived experience.
My background includes:
• PhD studies in Integrative and Functional Nutrition
• Board-Certified Behavior Analyst (BCBA)
• Board-Certified Health and Wellness Coach
• Personal experience living with Hashimoto’s disease
This short worksheet is designed to help you turn medical nutrition advice into real-life routines that actually work for you.
Inside, you’ll be guided to:
Identify where your nutrition plan tends to break down
Lower the effort required on hard days
Choose one realistic goal for this week
Create simple ways to track progress without overwhelm